Health and Wellbeing
Health and Wellbeing
We all want to lead happy and contented lives and our health can play a major part in contributing towards our overall wellbeing. Here at Newcastle Libraries we offer a range of resources, information and partnerships which aim to help people improve their health and wellbeing and which are freely available for everyone to use.
Reading Well Collections
Reading Well is a collection of books which will help you to understand and manage your health and wellbeing through reading. There are five collections covering mental health, long term conditions and dementia. The books are available in most of our libraries in the Reading Well section and can be borrowed for 4 weeks at a time, and can also be renewed if no one else has reserved them.
- Reading well for mental health
Reading Well for mental health helps you to understand and manage your mental health and wellbeing. Books in this collection were specially chosen and recommended by The Reading Agency in partnership with Libraries Connected, health professionals and people with mental health needs, so you can be sure that the information they contain can be trusted. The chosen books deal with issues you might experience such as anger, anxiety, fear, panic, worry, assertiveness, confidence, self-esteem, depression, eating disorders, fatigue and pain.
You can use the books on your own or with the support of a health professional. If you are struggling with a health problem we would recommend you to talk to your GP as they can advise you on what other treatments would best suit your needs. If you feel uncomfortable about approaching your GP and would like a referral to a mental health professional, or would like to access the self-help materials, go to Talking Helps Newcastle or Northumberland, Tyne and Wear NHS Foundation Trust.
- Reading Well Shelf Help for young people
Reading Well Shelf Help was developed for young people to help you cope with the pressures of life, feel better about yourself and boost your confidence using books. The books were chosen by young people and health experts to help you with difficult feelings and experiences that can affect your wellbeing. The books have information and advice as well as personal stories about dealing with feelings such as anxiety, depression or stress and experiences such as bullying.
You don't need to struggle on your own. As well as your GP being able to offer help and advice. You might also find it helpful to talk things through with people you trust such as your parents, a friend or a teacher, or a school nurse or counsellor if you're still at school. For support the Anna Freud Centre has information and short films on mental health services or visit Young Minds a national charity committed to improving the emotional wellbeing and mental health of young people.
- Reading Well for children
Reading Well for children recommends reading to help children deal with worries, feel better and boost their mood. The books have been chosen by children, carers, health experts and librarians to help you understand your feelings and cope with tough times. You can read the books on your own, or talk about them with brothers and sisters, friends, parents, carers, teachers, doctors or somebody else you trust.
You can use the books on your own, however, if you find you are struggling you might find it helpful to talk things through with people you trust such as a parent or carer, a friend, teacher, school nurse or counsellor. You can ask about going to see your doctor if you want more support.
The following organisations offer support and counselling:
Anna Freud Centre has tips and advice as well as videos to help children and young people.
Childline is open 24 hours a day, 7 days a week.
Young Minds is the UK’s leading charity fighting for children and young people’s mental health. Open 24 hours a day, 7 days a week.
- Reading Well long term conditions
Reading Well for long term conditions was developed to help people who have, or are caring for someone, with a long term physical health condition. The books were recommended by health experts and people living with long term conditions. Specific conditions include arthritis, bowel conditions, diabetes, heart disease and stroke and some common symptoms including pain, fatigue, sleep problems and low and anxious feelings. The books provide information and advice to help you understand and manage selected conditions and common symptoms. They also tell personal stories and provide practical support for family, friends and carers.
- Reading Well dementia
Reading Well dementia is a collection of recommended books you might find helpful if you have dementia, or want to find out more about the condition. The books include information and advice, help after diagnosis, practical support for carers and personal stories. These books were recommended by The Reading Agency and health professionals and were tried and tested by people with experience of dementia. Books were selected using guidelines and quality standards for dementia care from NICE (National Institute for Health and Care Excellence) and other professional organisations.
The following reputable organisations offer information and support for people living with or affected by dementia:
Reading Agency Reading Well
Reading Well: Tackling life's big challenges through the power of reading - every library in England will receive three Reading Well collections for mental health for adults, young people and children. This is part of The Reading Agency's Read, Talk, Share campaign to promote wellbeing through the proven power of reading in response to the COVID-19 pandemic which has been made possible through funding from the Department for Digital, Culture, Media & Sport (DCMS). See the links above for a list of the titles available to borrow.
Newcastle Libraries also have a range of other health books and fiction books which deal with health issues that can be searched for on our library catalogue.
Playlist for Life
Playlist for Life is a music and dementia charity that advocates the use of personal playlists for people with dementia and those close to them.
Newcastle Libraries have signed up to be a Help Point to distribute and promote the Playlist for Life's booklet 'Create the Soundtrack of Your Life'. You can currently pick up a copy from level 3 in City Library and they will be available in all of our libraries soon.
Music has the power to bring joy to those living with dementia. The 'Create the Soundtrack of Your Life' booklet helps people living with dementia to identify, with their carers, the songs that matter to them and record the memories they evoke, aiding conversation and engagement.
For reliable access to health information. These reliable and informative health information sites can help you with a range of issues, such as finding a local GP or dentist, learning more about conditions and also healthy lifestyles
Mental Wellbeing Support
- Mental Health Foundation digital mental help
- NHS Every Mind Matters
- NHS mental health apps
- Mind online mental health
- NHS mental health helplines
- NHS Self-help-therapies
- NHS Where to get urgent help
Talking Helps Newcastle
Talking Helps Newcastle is the NHS talking therapy service for Newcastle residents. They can help you with common issues such as depression, anxiety, stress and anger. For more information, visit Talking Helps Newcastle.
To find more sources of quality health information, check out the NHS website.
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